MY DHARMA PROJECT | SelfCare VISION & VALUES BLUEPRINT
THE ESSENCE OF YOUR DHARMA
Your project exists to bridge ancient wisdom + modern living, empowering people to awaken their innate potential and create ripple effects of wellbeing, connection, and sustainability.
It is both deeply personal and globally oriented — “fill your own cup so overflow can ripple outward.”
This is explicitly aligned with the intention and mission outlined in your book.
In Real Time
THE VISION (Where you’re going)
1. THE RISING BILLIONS
A world where every human — regardless of geography, identity, or circumstance — has access to good health, wellbeing, and connected community.
Your book defines this clearly as your shared global goal:
“Good health and wellbeing is a human right for all people… not just some of us.”
This is the long arc of your dharma.
2. 1 IN 8 GLOBAL IMPACT
Your mission states:
“If we influence 1 in every 8 people, we create a ripple effect of positive change.”
Your dharma project exists to elevate a critical mass, creating exponential change community by community.
3. BLUE ZONE EARTH
Your ultimate vision is a planet where chronic preventable disease is rare, and communities live in longevity, connection, and harmony with nature.
“Co-creating global Blue Zone communities… where living towards longevity is the new normal.”
This frames the lifestyle medicine revolution you’re spearheading.
4. AWAKENED HUMAN POTENTIAL
Your dharma is to help people return to their true nature — strong, connected, intuitive, empowered.
The book echoes:
“Unlock the human potential available in ALL of us and live your ultimate human experience.”
This is both spiritual and practical — embodied wisdom, not intellectual.
🌱 THE MISSION (What you do daily)
Your mission is a blend of empowerment, education, embodiment, and community action.
Your Core Mission Statement
To empower people to take radical responsibility for their health, happiness, and connection through personalized, holistic lifestyle medicine — enabling them to thrive and create generational ripple effects of change.
This comes directly from your book’s mission:
“Empower good health and wellbeing… reducing the burden of chronic preventable disease for this and future generations.”
THE THREE MODES OF YOUR DHARMA
(from page xxii and xxiii — the “Do It Yourself / With Us / Together” structure)
1. DO IT YOURSELF (LEARN + ASSESS)
You empower people with tools, wisdom, and clarity to take ownership of their journey.
2. DO IT WITH US (DO + SHARE)
Courses, workshops, community — simple systems for support, accountability, embodiment.
3. DO IT TOGETHER (EMBODY + BE)
Your community becomes a network of “ripple-makers.”
This is where your retreats, blue zone villages, men’s groups, and aligned partners fit.
THE VALUES (Your non negotiables)
These values aren’t random — they come directly from the core philosophy in the book: empowerment, unity, impact, overflow, authenticity.
I distilled them into a clean set.
1. EMPOWERMENT
You never fix people.
You remind them they were never broken.
“You have never needed to be fixed, simply nourished and supported.”
2. PERSONAL RESPONSIBILITY (Go First)
The courage to go first — to lead by embodiment, not performance.
“It starts by having the courage to go first.”
3. INSIDE-OUT MASTERY
Transformation begins within.
“We use an inside-out approach… master what is within your control.”
4. OVERFLOW (Fill Your Cup First)
Self-care as service.
“Fill your own cup… serve from abundant overflow.”
5. INTERCONNECTEDNESS (WE as ONE)
No separation between self and community.
“We are here to awaken from our illusion of separateness.” – Thich Nhat Hanh
6. CIRCULAR IMPACT
Every action creates a ripple effect.
“One person can make a difference… the ripple effect.”
7. ACCESS FOR ALL
Health, happiness, wellbeing as a universal human right.
“It is a human right for all of us, not just for some of us.”
8. INTEGRATION OF ANCIENT + MODERN WISDOM
You merge science + spirituality, nature + technology.
“Merging ancient wisdom with modern existence.”
9. LOVE → SERVICE → LEGACY
Purpose is human.
Your dharma is rooted in compassion, truth, and service.
“True purpose is human… happiness is the purpose of life.”
10. SUSTAINABILITY + STEWARDSHIP
Protecting earth, women, children, and future generations.
“Empowering girls and women yields life-affirming returns for everyone.”
And:
“Co-creating nourishing communities that protect Mother Earth.”
IN ONE-LINE
A global movement empowering people to thrive from the inside out, filling their own cups so they can uplift the world — one person, one family, one community at a time.
If you wanted the Seth Godin version:
“A revolution of humans who choose to go first.”
“Overflow creates impact.”