Title: (insert your somatic or emotional tension topic here)
Audience: High-performing, dysregulated women & conscious creators seeking nervous system liberation.

🎯 STRUCTURE (7 Elements)

🔥 [HOOK 1 – Subconscious Spike]

Pattern: Reframe identity or diagnosis. Create visceral dissonance.
Formula:

“You don’t have ___, your body just doesn’t feel ___.”

Examples:

• “You don’t have anxiety. Your body just doesn’t feel safe.”
• “It’s not self-sabotage. It’s a survival pattern you never chose.”

🧨 [HOOK 2 – Emotional Curiosity / Pain Point Stack]

Pattern: Expose the illusion of success or control. Highlight the quiet suffering.
Formula:

“You did everything right… but still feel ___.”

Examples:

• “You meditate, journal, and do breathwork — yet your jaw is still tight at night.”
• “You built the dream life… but why do you still feel like you’re drowning?”

🧠 [HOOK 3 – Hidden Somatic Truth]

Pattern: Drop a biology/soma-based truth that contradicts the mindset paradigm.
Formula:

“Most people ___ to escape. But true self-care ___.”

Examples:

• “Most people go to nature to escape — but real healing is when your body feels like nature.”
• “We treat burnout with sleep. But your body can’t rest when it doesn’t feel safe.”

🌱 [CORE MESSAGE – Magic Epiphany Moment]

Pattern: Deliver the “aha” moment. Ground it in nervous system science, rhythm, or soma.
Formula:

“When your ___ feels safe, ___ happens without effort.”

Examples:

• “When your nervous system feels safe, clarity and connection return on their own.”
• “When you stop performing safety and feel it — your biology does the healing.”

🔁 [CLOSE LOOPS 3 → 2 → 1 – Somatic Integration]

Pattern: Mirror the emotional tension and dissolve it with truth.
Formula (Optional):

Loop 3: “Your body isn’t broken. It’s ___.”
Loop 2: “Success without ___ is still ___.”
Loop 1: “It was never your ___. It was your ___.”

🌀 [CTA – Somatic Action Cue]

Pattern: One micro habit that restores inner safety & identity coherence.
Formula:

“Before you ___ tomorrow, try this: ___.”

Examples:

• “Before you check your phone, take 3 breaths and ask your body: ‘What do you need today?’”
• “Before you rush into fixing — place a hand on your heart and say: ‘We’re safe now.’”

🧬 OPTIONAL TAGS

Use for reinforcement in post captions or overlays.

• #NervousSystemHealing
• #SelfCareIsSafety
• #SomaticSuccess
• #FromBurnoutToBalance
• #LifestyleMedicine

🎥 MAGIC PROMPT: Neuroviral Video Script Generator

Prompt:

Turn the topic [INSERT YOUR TOPIC] into a 60–90 second short-form video script for high-performing, nervous system-aware women who feel burned out, stuck in loops of control, or disconnected — despite outward success. Use Rory Callaghan’s grounded, heart-led tone from SelfCare: Lifestyle Medicine for the People. The script should be limbic, liberating, and somatically truthful. Follow this structure:

⚡️ STRUCTURE (7 Elements)

1. [HOOK 1 – Subconscious Spike]
   Reframe an identity or diagnosis through the body.

“You don’t have [surface-level struggle]. Your body just doesn’t feel [core unmet state].”

2. [HOOK 2 – Emotional Curiosity / Pain Point Stack]
   Highlight the dissonance between success and dysregulation.

“You did [everything right] — but still feel [internal tension/symptom].”

3. [HOOK 3 – Hidden Somatic Truth]
   Reveal a biological truth that replaces mental-model thinking.

“It’s not your [mindset/motivation]. It’s your [nervous system/body state].”

4. [CORE MESSAGE – Magic Epiphany Moment]
   Deliver the central healing insight. Root it in biology, rhythm, or soma.

“When your [body system] feels safe, [desired trait or outcome] happens on its own.”

5. [CLOSE LOOP 3 – Somatic Reassurance]

“Your body’s not broken — it’s protecting you the only way it knows how.”

6. [CLOSE LOOP 2 – Emotional Truth Bomb]

“Success without [somatic need] is still [emotional cost].”

7. [CLOSE LOOP 1 – Identity Reframe]

“It was never your [mental block]. It was your [biology or body memory].”

8. [CTA – Embodied Action Cue]
   Offer 1 micro nervous system habit they can try today.

“Before you [habit trigger], try this: [nervous system reset].”

🔁 Example Usage:

“Turn the topic ‘overthinking that never stops’ into a 60–90 second short-form video script for high-performing, nervous system-aware women who feel burned out and disconnected…”