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Reflections

The Fire and the Light | Kundalini Awakening meets Light "Christ" Conciousness

I was also curious about the link between the light consciousness (mind into body, outside in coherence). and the inside out (somatic felt coherence). I had mentors from both fields that taught me aspects of each.... as if seperate, until one day it clicked. They are 2 parts of the same whole.

How to Know She’s the Right Woman to Marry | Allison Armstrong & Queens Code

Marriage, at its highest expression, is not a contract of convenience but a covenant of devotion. It is two souls choosing, again and again, to rise together in love, respect, and partnership.

The Sacred Union: What Makes Someone the Right One to Marry

Marriage at its highest expression is not a contract of convenience but a covenant of devotion — two people choosing, again and again, to rise together in love,

Narcissist “Loss of Control” Playbook (and Your Counter-Moves) + Prompt for Self discernment

You already know. Not in your mind. Not in your logic. You know it in the deep quiet under your ribs — the place that whispers before the noise drowns it out.

To Women Who Want to Love Their Men Well

Men, like women, are not one-dimensional. They move through different layers of themselves — from the boy who wants to laugh and play, to the man building his legacy, to the lover, the protector, and the wounded human beneath it all.

What Women Really Want from the Men in their life "in their words"

If you wish to truly honor the women in your life — your partner, sister, daughter, mother, friend — you must learn to see her not as one thing, but as a living, breathing constellation of many layers.

Your Body’s Magical Lights; Chakras, 7, 114, 144 of them

Inside your body, you have little spinning lights called chakras. They’re like energy flowers each one a different color and feeling.

A Letter From My Past Self to Who I Am Now

It was all perfectly imperfect preparation for who you were always meant to be.

The Practical Guide: From Triggered to Connected

A 4-Step Framework for Conscious Communication. Between stimulus and response, there is a space. In that space is our power to choose." – Viktor Frankl

The Complete Guide: Self-Regulation, Communication & Co-Regulation

The ultimate goal is not perfect emotional regulation or communication - it's conscious relationship.